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Things that go bump, bang, whoosh and ding dong in the night

Bangs in the night

  Have you ever been just about to drop off to sleep when you’ve heard a loud sound that seems very close to your ears or even right inside your head? Maybe you’ve been woken up by it just after you drifted off. But then you realize there was no external cause of the sound. […]

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Six Steps to the Best Sleep You’ve Had in Years (Part 1 of 3)

Six Steps to the Best Sleep You’ve Had in Years (Part 1 of 3)

If you’re having trouble getting motivated at work, or are having mental fog when you should be performing at a higher level, perhaps you need to improve on a few things. However, introducing more and more productivity tips into your life might not be the right option. Perhaps, the root of the problem is that […]

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Six Steps to the Best Sleep You’ve Had in Years (Part 2 of 3)

Six Steps to the Best Sleep You’ve Had in Years (Part 2 of 3)

Bad quality sleep brings about a number of problems. You increase your chance for heart disease, your immune system is down, and you know, you’re just generally very cranky for the whole day. But aside from that, bad quality sleep also affects your ability to perform in a number of areas: you’re in a very […]

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Six Steps to the Best Sleep You’ve Had in Years (Part 3 of 3)

Six Steps to the Best Sleep You’ve Had in Years (Part 3 of 3)

Bad quality sleep brings about a number of problems. You increase your chance for heart disease, your immune system is down, and you know, you’re just generally very cranky for the whole day. But aside from that, bad quality sleep also affects your ability to perform in a number of areas: you’re in a very […]

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